Green smoothies are a great way to pack in some healthy greens into your diet while also satisfying your sweet cravings. Blend together a cup of spinach, a cup of kale, a cup of pineapple, half a banana, and a cup of unsweetened almond milk. Add some ice cubes and blend until smooth.
Grilled chicken breast with roasted vegetables
Grilled chicken breast is a lean protein that can help build muscle while burning fat. Roast some vegetables like broccoli, zucchini, and bell peppers in the oven with some olive oil, salt, and pepper. Serve the grilled chicken breast with the roasted vegetables for a healthy and filling meal.
Salmon and asparagus
Salmon is a great source of protein and healthy fats. Grill or bake a salmon fillet and serve it with some roasted asparagus. Drizzle some lemon juice and olive oil on top for added flavor.
Lentils are a great source of fiber and protein. Make a lentil soup by simmering lentils with some vegetable broth, diced tomatoes, carrots, and celery. Add some herbs like thyme, oregano, and rosemary for added flavor.
Ground turkey is a lean protein that can help burn fat while building muscle. Make a turkey chili by browning ground turkey with some onion and garlic. Add some diced tomatoes, kidney beans, chili powder, and cumin. Simmer for 20-30 minutes and serve.
Tuna is a great source of protein and healthy fats. Make a tuna salad by mixing canned tuna with some diced celery, onion, and avocado. Add some lemon juice, salt, and pepper for added flavor. Serve on top of a bed of lettuce.
Quinoa and black bean salad
Quinoa is a great source of protein and fiber. Make a quinoa and black bean salad by cooking quinoa and mixing it with some canned black beans, diced tomatoes, corn, and red onion. Add some lime juice and cilantro for added flavor.
Sweet potato and black bean enchiladas
Make sweet potato and black bean enchiladas by roasting sweet potatoes and mixing them with canned black beans, diced tomatoes, and onion. Stuff the mixture into corn tortillas and bake in the oven. Top with some salsa and avocado for added flavor.
Greek yogurt parfait
Greek yogurt is a great source of protein that can help you feel full longer. Make a Greek yogurt parfait by layering Greek yogurt with some mixed berries, nuts, and granola. Add some honey for added sweetness.
Eggs are a great source of protein and healthy fats. Make a veggie omelet by whisking some eggs and pouring them into a heated non-stick pan. Add some diced veggies like peppers, onion, and spinach. Cook until the eggs are set and serve.