Too hot and bothered to sleep? Here are nine tips to help you stay cool

Temperatures reached 36.4C (97.52F) in London on Friday, with scorching conditions due to last through the rest of the weekend.

And unfortunately, this uncomfortable heat has lasted long into the evening – with temperatures of 26C (78.8F) recorded in the capital at 11pm.

Here are some of the best ways to beat the heat and get a restful night's sleep.


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